PRYSTN Strength is Josh Shepherd’s new training app, built around powerful proven training plans that have helped transform the physiques of over 350 people. Josh’s approach to training is direct, structured and free from unnecessary exercises. This means you can pick up the app, follow the plan and get life-changing results without wasting time.

The plans are structured around the way you train. You can follow programmes based on your equipment, training level, schedule and workout length. Whether you train with barbells, dumbbells, kettlebells, a weighted vest, in a hotel gym or with minimal equipment, PRYSTN gives you a clear route to follow.

Yes. The app includes structured workouts and exercise tutorial videos so you can follow each plan with more confidence, even if you are still learning the movements. The goal is to remove the uncertainty from training and give you something clear to focus on.

You can claim your free 7-day trial through the Learn More button on this page. Before starting, you will be shown the membership option, billing terms and payment details clearly, so you know exactly what you are signing up for.

Yes. You can cancel your membership through the platform or account settings connected to your subscription. PRYSTN Strength is designed to give you structure, not lock you into something you no longer want to use.

Simply click the Learn More button on this page and claim your free 7-day trial. Once inside, choose the structure that fits your training and start following the plan.